What you can DO to feel better

If you want to feel better, research has demonstrated that it is important to DO something.  By taking action, our brains are changed and we can more easily recall positive moments to trigger the mind to release chemicals that create positive emotions.

We are providing a few suggestions below, but it is very possible for you to create your own list of what activities comfort you and improve your mood.

- Jump rope
- Go for a walk even if only for a few minutes
- Make music - play an instrument or sing
- Dance
- Keep a gratitude journal - write down 5 things you are grateful for daily
- Run in place for 1 minute
- Do Tai Chi or Yoga
- Breathe in to the count of 4, hold for 4, exhale 4, pause 4, repeat 4 times
- Bookmark websites that are uplifting so that you can access them easily when needed
- Find a reason to laugh - watch a movie, talk to a friend, read a funny book
- Read a self help book
- Plan a vacation - real or imaginary
- Cook or bake something
- Listen to calming music
- Volunteer for something you value
- Get a massage
- find 5 things that smell good
- Love on your pet or rub a soft blanket
- Hold something that has special meaning to you
- Go to the local library and look through books or magazines
- List 10 things you want to accomplish over the next 10 years
- List 10 things you have already accomplished
- Take pictures of beautiful things around you
- Do relaxation exercises or listen to a relaxation CD
- Work in your garden or care for your house plants
- Send cards to friends or relatives who might need a pick me up
- Make a picture book of people who inspire you
- Listen to someone laughing
- Sing out loud, a song that reminds you of a happy time in your life